FlexiTalking Therapy & Mentoring
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At immediate risk of harm?
Please call one of the following organisations for help:
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If you or someone else is in danger, call 999 or go to A&E now
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If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111
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Your mental health is as important as your physical health. You will not be wasting anyone's time.
Free listening services
These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
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Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
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Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone
What if I want to stop therapy?
This is your choice, however, it is best to work through with your therapist so that you are not left in a vulnerable position.